Canterwood Fit Swing
Golf Fitness Series
Presented by Laurie Hillyard
LPGA Teaching Professional and TPI Certified Golf Fitness Instructor
Level III
Every Thursday starting February 14th
9:00-9:45am
indoor session in the motion studio
10:00-10:30am
outdoor session
Group
size: 4-6 people per session
4 week series (Feb 14-Mar 7) $159.00
TPI Philosophy of the swing
"We
don't believe there is one way to swing a club; we believe there are an
infinite number of ways to swing a club. But we do believe that there is one
efficient way for all golfers to swing a club and it is based on what they can
physically do."
As a
Professional Golf Instructor, I consistently encounter student's that want to
improve and understand how to
improve, but are stuck due to a physical
limitation. This could be due to a health issue or injury, but more likely it
is due to the unfortunate fact that
the aging process can adversely effect your
ability to swing a golf club.
Golf
fitness training can be very beneficial
for everyone including mature golfers. Research shows that after the age
of 25, the body looses muscle mass at approximately 1% per year. If
nothing is done to improve both strength and power output of the body by the
time an individual is 50 years old they will have lost 25% of their muscle mass. This loss of strength equates to the loss of
stability in the golf swing affecting every phase of the swing.
This golf conditioning program is designed to improve golfers
flexibility, balance, strength, muscular endurance and power.
Each week highlights a golf
skill and swing fundamental while continuing to build a solid golf fitness
foundation.
1. Balance and Mobility for Healthy Golf
Putting, Swing-Arch and Flat Target Wrist
through Impact
2. Mobility and Stability for a Powerful Coil
Chipping, Take-away, Backswing and Loading the
Club
3. Stability and Strength for Consistancy
Pitching, Transition, Downswing and Pivot
4. Balance, Mobility,Stability and Strength Equals
Power and Speed
Full-Swing, Impact, Finish and Lag
Series Package Includes:
·
Develop and use a dynamic
warmup before you practice or play
that will enhance your performance and reduce injury.
·
Learn safe and healthy golf specific exercises that will increase strength,
flexibility and power.
·
Receive TPI golf fitness assessment and TPI
golf swing analysis.
·
Includes one
1/2 hour private
lesson to apply the results of your TPI fitness
screens and swing analysis toward your personal golf goals.
·
Have your golf clubs
evaluated to ensure they enhance your swing.
Each session includes an outdoor 30 minute clinic
following the 45 minute indoor fitness session.