Canterwood Fit Swing-Golf Fitness Series

Canterwood Fit Swing

Golf Fitness Series

Presented by Laurie Hillyard

 

LPGA Teaching Professional and TPI Certified Golf Fitness Instructor Level III

 Every Thursday starting February 14th

 

9:00-9:45am indoor session in the motion studio

10:00-10:30am outdoor session

Group size: 4-6 people per session

4 week series (Feb 14-Mar 7) $159.00

TPI Philosophy of the swing

"We don't believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for all golfers to swing a club and it is based on what they can physically do." 

As a Professional Golf Instructor, I consistently encounter student's that want to improve and understand how to improve, but are stuck due to a physical limitation. This could be due to a health issue or injury, but more likely it is due to the unfortunate fact that the aging process can adversely effect your ability to swing a golf club. 

Golf fitness training can be very beneficial  for everyone including mature golfers. Research shows that after the age of 25, the body looses muscle mass at approximately 1% per year.  If nothing is done to improve both strength and power output of the body by the time an individual is 50 years old they will have lost 25% of their muscle mass.  This loss of strength equates to the loss of stability in the golf swing affecting every phase of the swing.

This golf conditioning program is designed to improve golfers flexibility, balance, strength, muscular endurance and power.

Each week highlights a golf skill and swing fundamental while continuing to build a solid golf fitness foundation.

1. Balance and Mobility for Healthy Golf

Putting, Swing-Arch and Flat Target Wrist through Impact

2. Mobility and Stability for a Powerful Coil

Chipping, Take-away, Backswing and Loading the Club

3. Stability and Strength for Consistancy

Pitching, Transition, Downswing and Pivot

4. Balance, Mobility,Stability and Strength Equals Power and Speed

Full-Swing, Impact, Finish and Lag

Series Package Includes:

·  Develop and use a dynamic warmup before you practice or play that will enhance your performance and reduce injury.

·  Learn safe and healthy golf specific exercises that will increase strength, flexibility and power.

·   Receive TPI golf fitness assessment and TPI golf swing analysis.

·  Includes one 1/2 hour private lesson to apply the results of your TPI fitness screens and swing analysis toward your personal golf goals.

·  Have your golf clubs evaluated to ensure they  enhance  your swing.

Each session includes an outdoor 30 minute clinic following the 45 minute indoor fitness session.